Heart supplements are used to promote heart health in areas such as preventing heart disease, heart attacks and strokes. Heart health supplements can be used to supplement a general maintenance regimen that gets an adequate amount of essential fatty acids the body needs. There are natural heart supplements one can take to maintain a healthy […]

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Not All Supplements are Created Equal. There are more supplements available than I would care to count and keep track of. So what is the biggest difference between all the different supplements? In my world you can divide all supplements into two categories: 1. Whole Food Supplements 2. Chemically Manufactured Supplements If you follow along […]

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Fitness over 40 is as simple and as easy as fitness UNDER 40. However, people over 40 do have some things to consider before they leap into any old fitness program. Here is an overall review of the benefits of fitness over 40 as well as some suggestions on points to consider before beginning any […]

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To improve your mental attitude hang out with people who are happy and active. It’s worth it to change your outlook on life after retirement. If your attitude says you will get the best from life as a senior, you will experience just that. In fact, your senior years may end up being the best […]

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Almost 30% of people over 65 fall each year. Ninety percent of all hip fractures are associated with falls. Unintentional fall is the seventh leading cause of death among people over 65 years old. Falls are a primary reason why Seniors become home bound. The tendency to fall increases with age, but fall prevention is […]

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“I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed,” said renowned writer-producer and maker of Game of Thrones, David Benioff. One who sleeps like a log throughout the night […]

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The core of every endeavor, every pursuit and every single action of man is to attain happiness. Yet we are a miserable lot in this world. For most of us, it is a mirage which has been eluding us throughout life. If you peep into a center for mental health services, or any mental health […]

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Healthy eating is a way of balancing the food you eat to keep your body strong, energized, and well nourished. Healthy eating and drinking are the best things you can do for yourself. A healthy lifestyle is about eating well, feeling good and enjoying the food that you eat. 1 – Drink Water – Our […]

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Everybody, especially those with extra weight problems should inform themselves about what healthy eating actually means. Eating healthy isn’t only about counting calories, grams or fat. Eating healthy means also moderate eating, healthy meals with plenty of vegetables, at least five times per day in small portions, consuming different types of foods. In order to […]

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As senior citizens get older it is very important to stay active in order to maintain overall health. Some of you cannot exercise like you use to, but you can still workout and keep safe at the same time. Here are some tips to help you. I recommend checking with your doctor if you have […]

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