Almost 30% of people over 65 fall each year. Ninety percent of all hip fractures are associated with falls. Unintentional fall is the seventh leading cause of death among people over 65 years old. Falls are a primary reason why Seniors become home bound. The tendency to fall increases with age, but fall prevention is […]

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“I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed,” said renowned writer-producer and maker of Game of Thrones, David Benioff. One who sleeps like a log throughout the night […]

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The core of every endeavor, every pursuit and every single action of man is to attain happiness. Yet we are a miserable lot in this world. For most of us, it is a mirage which has been eluding us throughout life. If you peep into a center for mental health services, or any mental health […]

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Healthy eating is a way of balancing the food you eat to keep your body strong, energized, and well nourished. Healthy eating and drinking are the best things you can do for yourself. A healthy lifestyle is about eating well, feeling good and enjoying the food that you eat. 1 – Drink Water – Our […]

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Everybody, especially those with extra weight problems should inform themselves about what healthy eating actually means. Eating healthy isn’t only about counting calories, grams or fat. Eating healthy means also moderate eating, healthy meals with plenty of vegetables, at least five times per day in small portions, consuming different types of foods. In order to […]

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As senior citizens get older it is very important to stay active in order to maintain overall health. Some of you cannot exercise like you use to, but you can still workout and keep safe at the same time. Here are some tips to help you. I recommend checking with your doctor if you have […]

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Everybody, especially those with extra weight problems should inform themselves about what healthy eating actually means. Eating healthy isn’t only about counting calories, grams or fat. Eating healthy means also moderate eating, healthy meals with plenty of vegetables, at least five times per day in small portions, consuming different types of foods. In order to […]

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Today, most of the people are so inclined towards their committed work that they forget to care of their health. The hunger for making more money have forced them to work harder everyday restlessly sacrificing time to enjoy other leisure activities. But eventually they do not realize the fact that their bodies are slowing weakening […]

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Many individuals believe in mind over matter in theory, however, they also do not believe in this when it comes to their health.  Why is it that so many men and women trust their medical doctors and chemicals more than their own body? Well, the answer quite possibly lies in our upbringing and the fact […]

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The issue of health is a topic that is practically as heated as political and religion issues. Humans have dependably been obsessed about strength, life-longevity, and even the total avoidance of death. Regardless of whether it’s about fighting off a disease, vitality and quality, or even only the simple matter of losing weight, everyone who […]

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