Certainly some of the advantages of healthy living are extremely obvious.  Doing those things that can help to keep you healthy definitely pay off especially in the areas of longevity and being able to get more living out of each and every day.  For some, unfortunately health just isn’t attainable as many people are born […]

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“I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed,” said renowned writer-producer and maker of Game of Thrones, David Benioff. One who sleeps like a log throughout the night […]

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The core of every endeavor, every pursuit and every single action of man is to attain happiness. Yet we are a miserable lot in this world. For most of us, it is a mirage which has been eluding us throughout life. If you peep into a center for mental health services, or any mental health […]

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Many individuals believe in mind over matter in theory, however, they also do not believe in this when it comes to their health.  Why is it that so many men and women trust their medical doctors and chemicals more than their own body? Well, the answer quite possibly lies in our upbringing and the fact […]

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